nephi182's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

65.2 kg Lost so far: 2.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1226 kcal

Fat: 47.69g | Prot: 28.97g | Carbs: 162.35g. Breakfast: Nutella Nutella, REWE Bäcker Brötchen , Schwarztee. Lunch: Zitronenkuchen, Butter-Croissants. Dinner: REWE Maiskölbchen, Aldi Hummus Kürbis, Alnatura Falafel. more...

2615 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nephi182's Journal, 02 Sep 19

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nephi182's Weight History