Weigh In record (no journal entry) for 02 September 2019
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1189 kcal
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Fat: 73.80g | Prot: 48.30g | Carbs: 154.85g.
Breakfast: Kellogg's Corn Flakes Originali, Yomo Yogurt Caffè. Lunch: Parmigiana di Melanzane. Dinner: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Snacks/Other: TUC Cracker , Campari Campari Soda. more...
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Losing 2.1 kg a Week
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