Weigh In record (no journal entry) for 02 September 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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953 kcal
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Fat: 24.75g | Prot: 55.39g | Carbs: 103.69g.
Breakfast: Nestle Shreddies. Lunch: McVitie's Rich Tea Biscuits, Grilled Chicken (Skin Not Eaten), Asda Soft White Medium Sliced Bread. Dinner: Poached Egg (with Salt), Asda Soft White Medium Sliced Bread. Snacks/Other: Heinz Baked Beans No Added Sugar , Cheddar Cheese , Crawford's Coconut Rings, Sainsbury's Crab Sticks, Caxton Pink 'N' Whites, Aldi Really Nutty Muesli, Asda Fat Free Quark, Almonds, Currants. more...
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steady weight
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Chocolatefrog's Weight History
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