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Day 17 of Insanity, 43 days to go! I'm stuck in the scale again. Started taking some green tea extract pills hope these help. Overall optimistic have gotten a lot of comments @ work of my progress. :)
View Diet Calendar, 22 February 2013:
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1634 kcal
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Fat: 72.11g | Prot: 100.51g | Carbs: 146.82g.
Breakfast: Coffee, maple syrup, cranberry chutney, Protein Pancakes. Lunch: creamy cilantro, mixed greens, Whole Grain Lasagna. Dinner: cauliflower, spinach, onion, beef steak, Polenta. Snacks/Other: dark chocolate pomegranade brookside, Almond Beverage vanilla Natura, Elite Gourmet Whey & Casein - Milk Chocolate, pineapple, cottage cheese 4%, Almond Butter Barney Butter, 100% whole wheat bread. more...
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2210 kcal
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Exercise:
Driving - 40 minutes, Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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