Gallimh's Journal, 01 Aug 10

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Weigh In record (no journal entry) for 01 August 2010

69.0 kg Lost so far: 6.0 kg. Still to go: 12.3 kg. Diet followed: Poorly.

View Diet Calendar, 01 August 2010:

1925 kcal

Fat: 83.15g | Prot: 28.65g | Carbs: 277.51g. Breakfast: Raspberry Strudel Bites. Lunch: banana, Light Hamburger Rolls. Dinner: bournville, mini chips. Snacks/Other: Twin Cherries. more...

2102 kcal

Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Gallimh's Journal, 01 Aug 10

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Gallimh's Weight History