Weigh In record (no journal entry) for 02 August 2010
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68.7 kg
Lost so far: 6.4 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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1506 kcal
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Fat: 45.94g | Prot: 56.54g | Carbs: 237.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks, Iced Coffee with Milk and Sugar. Lunch: french fries, banana, Light Hamburger Rolls. Dinner: turtle soup, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. more...
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2557 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Circuit Training - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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