Weigh In record (no journal entry) for 02 September 2019
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87 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1057 kcal
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Fat: 36.92g | Prot: 57.29g | Carbs: 124.99g.
Breakfast: Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Quaker Oat, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Sari Roti Roti Tawar (74g), Naraya Oat Choco. more...
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steady weight
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triambar05's Weight History
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