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20.1 티 입고
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64.3 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1087 kcal
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Fat: 41.95g | Prot: 53.16g | Carbs: 123.97g.
Breakfast: 버터. Lunch: 팥떡, 김치볶음, 호박볶음, 닭갈비, 밥, 쇠고기 미역국. Dinner: 삶은 계란, 오뚜기 평양물냉면, 배추, 쇠고기 옆양지 (살코기, 쇠고기 0센치). more...
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Gaining 3.2 kg a Week
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