Weigh In record (no journal entry) for 02 September 2019
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78 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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981 kcal
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Fat: 25.55g | Prot: 51.77g | Carbs: 138.87g.
Breakfast: Café, Unión Salvado de Trigo, Plátano, Papaya, Piña, Papa Cocida, Clara de Huevo, Gallina de Cornualles (sin Comer la Piel). Lunch: Chicha Morada, Arroz con Pollo, Carne de Res, Pan de Trigo Integral. more...
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2154 kcal
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Exercise:
Running - 14.5/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 2.0 kg a Week
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kiwixstudio's Weight History
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