Weigh In record (no journal entry) for 02 September 2019
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1456 kcal
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Fat: 45.78g | Prot: 109.41g | Carbs: 145.09g.
Breakfast: Café Expresso, Seven Boys Bisnaguinha Integral, Atum em Óleo (Enlatado). Lunch: Coca-Cola Coca-Cola Zero (Lata), Legumes Cozidos, Burger King Onion Rings, Contra-filé Grelhado, Café Expresso. Dinner: Atum em Óleo (Enlatado), Seven Boys Bisnaguinha, Café Expresso. more...
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Losing 0.7 kg a Week
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FATIMAMACIEL's Weight History
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