imey_code2's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

43.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1932 kcal

Fat: 12.97g | Prot: 228.92g | Carbs: 217.59g. Afternoon Tea: Putih Telur, Buah Pir, Jambu Biji. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1505 kcal

Exercise: Running - 17 minutes, Abs - 28 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Weight History

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imey_code2's Journal, 01 Sep 19

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imey_code2's Weight History