Weigh In record (no journal entry) for 02 September 2019
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1012 kcal
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Fat: 32.33g | Prot: 86.62g | Carbs: 97.24g.
Breakfast: Peanut Butter, Grapefruit (Pink and Red and White) , Albany Low GI Wholewheat Brown Bread. Lunch: Sour Dough Bread, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Bananas , Ice Cream, Steak (Lean Only Eaten), Cooked Green String Beans (Fat Not Added in Cooking). more...
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1875 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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