Weigh In record (no journal entry) for 02 September 2019
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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994 kcal
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Fat: 53.43g | Prot: 96.57g | Carbs: 32.77g.
Lunch: Ovo de Codorna, Coca-Cola Coca-Cola Zero (Lata), Ipanema Queijo Mussarela Fatiado, Aurora Linguiça Toscana, Filé de Frango Grelhado, Bife a Parmegiana, Torresminas Torresmo. Dinner: Kiwi, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Tia Lenna Provolone Desidratado , Atlhetica Best Whey Beijinho de Coco, Vigor Iogurte Natural. Snacks/Other: Aurora Espetinho de Carne. more...
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Gaining 0.4 kg a Week
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