Weigh In record (no journal entry) for 03 September 2019
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1221 kcal
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Fat: 51.91g | Prot: 64.15g | Carbs: 129.14g.
Breakfast: Risoles, Pepaya, Telur Rebus, Ubi Dimasak, Diamond Non Fat Milk (200ml). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih, Kubis, Minyak Zaitun, Bawang Merah, Bawang Putih, Nanas. Snacks/Other: Rujak. more...
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Losing 7 kg a Week
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