Weigh In record (no journal entry) for 03 September 2019
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1283 kcal
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Fat: 44.97g | Prot: 61.70g | Carbs: 163.16g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 7-11 蒸地瓜. Lunch: 7-11 火腿蛋沙拉通心麵, 豆皮, 豆干, 海帶（加醬油）, 燙青菜, 涼拌黃瓜, 涼皮, 雜糧飯. Dinner: 豆皮, 海帶（加醬油）, 豆干, 燙青菜. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 1.4 kg a Week
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ingrid-chen's Weight History
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