Weigh In record (no journal entry) for 03 September 2019
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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769 kcal
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Fat: 23.99g | Prot: 42.24g | Carbs: 99.51g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Nasi Putih. more...
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Losing 7 kg a Week
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alingrace16's Weight History
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