|
View Diet Calendar, 03 September 2019:
|
1376 kcal
|
Fat: 32.12g | Prot: 108.20g | Carbs: 165.95g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Fuyunghai, Daging Ayam (Panggang, Bakar, Dimasak), Sunpride Pisang Single, Sayur Campuran, BXN Xtreme Premium Whey, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Evolene Whey Protein, Nasi Goreng. Snacks/Other: Permen. more...
|
|
2575 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mas hari's Weight History
|