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體脂13.18kg
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1349 kcal
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Fat: 71.70g | Prot: 124.24g | Carbs: 53.84g.
Breakfast: 萬歲牌 薄鹽杏仁果, 光泉 無加糖濃豆漿. Lunch: 炒雞蛋（整個）, Costco 凱薩沙拉. Dinner: Hikari 信州味噌, Costco 球芽甘藍, 雞胸肉, 義美 傳統板豆腐. more...
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Gaining 0.2 kg a Week
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