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nanasri85
Journal
03 Sep 19
nanasri85's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
64.9 kg
Lost so far:
1.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
495 kcal
Fat: 7.44g | Prot: 13.25g | Carbs: 93.51g.
Breakfast:
Sari Roti Roti Tawar (74g).
Lunch:
Nasi Putih (Butir-Panjang, Dimasak).
Snacks/Other:
Fullo Fullo Vanila.
more...
2867 kcal
Exercise:
Treadmill - 1 hour, treadmill - 1 hour, kegiatan aktif - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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nanasri85's Weight History
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