Weigh In record (no journal entry) for 03 September 2019
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1574 kcal
|
Fat: 68.01g | Prot: 79.56g | Carbs: 154.24g.
Breakfast: Kananmuna, Vaasan Ruispalat Ohut Herkku, Rainbow Sulatejuusto, Alpro Soya Chocolate Flavour. Lunch: Spagetti, Uunifetapasta. Dinner: Lihamakaronilaatikko. Snacks/Other: Valio Valiojogurtti Päärynä-Kinuski, Pirkka Jogurtti-Mansikkamuromysli, Paistettu Kananmuna, Fazer Dumle Suklaalevy. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|