Weigh In record (no journal entry) for 03 September 2019
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1537 kcal
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Fat: 51.11g | Prot: 82.52g | Carbs: 186.21g.
Breakfast: Carrot Juice, Future Life Smart Food Chocolate, SPAR 2% Low Fat Milk. Lunch: Carrot Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cheddar Cheese, Sasko Toastie White Loaf. Dinner: Fruit Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Nutritech Whey Protein Bar, Vanilla Biscuit with Cream Filling, Woolworths Mini Koeksisters. more...
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Losing 3.5 kg a Week
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Emely99.9's Weight History
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