Weigh In record (no journal entry) for 03 September 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2380 kcal
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Fat: 45.16g | Prot: 222.56g | Carbs: 288.76g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Nectarinas, Pistachos, Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Pistachos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Zanahoria. Snacks/Other: Arándanos, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. more...
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3009 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Gym - 30 minutes, Running - 11/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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