Weigh In record (no journal entry) for 03 September 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2704 kcal
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Fat: 51.55g | Prot: 199.85g | Carbs: 369.83g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Omega 3, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Mutti Passata di Pomodoro, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Orogel Melanzane Grigliate, Petto di Pollo, Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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