Weigh In record (no journal entry) for 03 September 2019
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76 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1598 kcal
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Fat: 54.48g | Prot: 81.05g | Carbs: 180.92g.
Breakfast: Banane, Haferflocken, Kiwi, Milch 1,5%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weizenkeime, Desira Skyr Natur. Lunch: Rio D'oro Mandarinensaft, Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten. Dinner: Mühlen Gold Sesam Knäckebrot (9g), Meggle Streichzart Ungesalzen, Milbona Maasdamer der Leichte, Stockmeyer Teewurst Fein, Roter Tafelwein, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Milch 1,5%, Arla Skyr Vanille. more...
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Losing 2.1 kg a Week
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