Weigh In record (no journal entry) for 03 September 2019
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1308 kcal
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Fat: 45.90g | Prot: 55.33g | Carbs: 172.84g.
Breakfast: Teh Tawar, Telur Puyuh, Tahu Goreng, Tempe Goreng, Soto Daging, Nasi Putih. Lunch: Telur Dadar, Kupat Tahu. Dinner: Mangga. more...
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Losing 0.3 kg a Week
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