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sugasshi17
Journal
06 Aug 19
sugasshi17's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
45.9 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
506 kcal
Fat: 36.19g | Prot: 8.29g | Carbs: 53.50g.
Breakfast:
Şölen Octavia Çikolata, Ülker Çizi.
Lunch:
Algida Dondurma.
Dinner:
Untad Kepekli Ekmek, Tamek Patlıcan Kızartma Konservesi.
more...
1435 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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sugasshi17's Weight History
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