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sugasshi17
Journal
13 Aug 19
sugasshi17's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
44.5 kg
Lost so far:
24 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
398 kcal
Fat: 11.85g | Prot: 47.15g | Carbs: 28.00g.
Breakfast:
Carte D'or Classic Kaymaklı Dondurma.
Dinner:
Aytaç Keyifli Et Lokmaları.
more...
1570 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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sugasshi17's Weight History
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