Mulan M's Journal, 03 Sep 19


View Diet Calendar, 03 September 2019:
960 kcal Fat: 26.96g | Prot: 81.71g | Carbs: 101.74g.   Breakfast: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Bimoli Minyak Goreng, Tomat Merah, Bawang Putih, Tumis Buncis, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bihun (Dimasak), Pepaya, Rujak, Alpukat, Kurma. more...

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Comments 
ini brapa kalori ya? 
03 Sep 19 by member: DANS144
-+ 200 kalori bumbunya pkai asam plus gula batu dan sdkit trasi 
03 Sep 19 by member: Mulan M

     
 

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