Weigh In record (no journal entry) for 03 September 2019
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77 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1566 kcal
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Fat: 33.43g | Prot: 163.10g | Carbs: 171.59g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Апельсин, Брокколи, De Luxe Шампиньоны, Красные Помидоры, Добродия Овсянка Геркулес, Кабачок, Зерновита Гречка, Капуста, Лосось Морской Мир, Biotechusa Iso Whey Zero. Dinner: Словяночка Творог 0%. more...
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Gaining 1.1 kg a Week
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mkrukovsky's Weight History
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