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Pertama kali posting foto before after ganti pola makan...Puji Tuhan bersyukur atas capaian sampai hari ini..semoga sustainable pola hidup ky gni... kiri 65kg hobinya mager makan sembarangan kanan 55kg hobi baru olahraga makan 80% clean 70% funfood
View Diet Calendar, 03 September 2019:
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660 kcal
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Fat: 21.35g | Prot: 27.60g | Carbs: 90.42g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Pisang. Lunch: Kerupuk Beras, Telur Goreng, Karedok, Nasi Merah. Dinner: Morin Chunky Peanut Butter, Diamond Non Fat Milk (200ml), Sari Roti Roti Tawar Gandum. more...
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fransiskafenny13's Weight History
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