Weigh In record (no journal entry) for 03 September 2019
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1656 kcal
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Fat: 38.10g | Prot: 173.47g | Carbs: 149.47g.
Lunch: Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) , Azeite, Melão. Snacks/Other: Derovo Fullprotein, Banana, Pêssegos. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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