Weigh In record (no journal entry) for 03 September 2019
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78 kg
Lost so far: 20.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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615 kcal
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Fat: 31.05g | Prot: 52.80g | Carbs: 31.28g.
Breakfast: Café Brasileiro Café com Açúcar, Scala Queijo Prato. Lunch: Brócolis Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Lugen Arroz Integral Agulhinha. Snacks/Other: Sonda Ameixa Vermelha, Natu's Farinha de Linhaça Dourada, Brasil Frutt Castanha do Pará Natural, Batavo Iogurte Pense Zero Morango. more...
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Losing 7 kg a Week
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Dayse-bella's Weight History
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