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diet itu musti punya tingkat sabar paling tinggi.
hari ini goyah lagi dong gegara ayam kecap.musti seuprit tetep aja ngerasa bersalah. untung ga keliyengan. dan sampe hari ini blm berani cek timbangan.
View Diet Calendar, 03 September 2019:
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1469 kcal
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Fat: 99.13g | Prot: 101.57g | Carbs: 52.51g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Hati Ayam, Ikan Tongkol Goreng, Paha Ayam. Dinner: Stroberi, Alpukat, Pocari Sweat Ion Water, Kikil, Sate Kambing, Mama Suka Rumput Laut Panggang (Nori), Ayam, Bango Kecap Manis. more...
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1846 kcal
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Exercise:
Zumba - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Dietnya jangan dijadiin beban kak, nikmati aja 😊
03 Sep 19 by member: strngrr
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iya kak itu yg agak susah kak hehhehe. baru dua hari mulai dr 0 tp melakukan kesalahan yg sama berturut turut wkwkwk
03 Sep 19 by member: Rosika84
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Rosika84's Weight History
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