Weigh In record (no journal entry) for 03 September 2019
|
64.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1500 kcal
|
Fat: 52.32g | Prot: 111.99g | Carbs: 145.69g.
Breakfast: Parmalat Leite Desnatado, Ovo, Panco Pão de Forma Integral Total 15 Grãos, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata. Lunch: Arroz Branco (Cozido), Beterrabas, Peito de Frango, Berinjela Cozida. Dinner: Friboi Patinho Moido Cozido, Batata Inglesa Cozida, Cenouras, Berinjela Cozida. Snacks/Other: Kopenhagen Chocolate Amargo com Caramelo e Flor de Sal, Brownie, Empadão de Frango, Abacaxi, Friboi Patinho Moido Cozido, Sadia Mussarela, Pão Francês sem Miolo, Berinjela, Quaker Farelo de Aveia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|