Weigh In record (no journal entry) for 03 September 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1007 kcal
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Fat: 62.96g | Prot: 91.06g | Carbs: 14.06g.
Breakfast: Aviação Manteiga com Sal, PronoKal Pão de Proteínas, Parmíssimo Queijo Parmesão Ralado. Lunch: Rabanetes, Polenguinho Polenguinho Cheddar, Frango Grelhado (Pele Não Consumida). Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Gomes da Costa Atum Ralado Ao Natural, Ovo. Snacks/Other: Polenguinho Polenguinho Tradicional, PronoKal Biscoito Sabor Laranja. more...
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438 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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