|
:)
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
2155 kcal
|
Fat: 100.76g | Prot: 121.75g | Carbs: 195.83g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Teixeira Manteiga com Sal, Pão Francês. Lunch: Linea Xilitol , Pasta de Amendoim, Caldo de Feijão, Sadia Bacon em Cubos, Subway Tomate, Carne de Porco do Lombo (Filé), Cenouras Cozidas, Batata Doce, Chuchu Cozido, Linea Xilitol , Pasta de Amendoim, Caldo de Feijão, Sadia Bacon em Cubos, Subway Tomate, Carne de Porco do Lombo (Filé), Cenouras Cozidas, Batata Doce, Chuchu Cozido. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo, Café. more...
|
|
2144 kcal
|
Exercise:
Showering - 20 minutes, Hiking - 40 minutes, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 35.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauanneallves's Weight History
|