大魚小余's Journal, 03 Sep 19


View Diet Calendar, 03 September 2019:
1139 kcal Fat: 85.25g | Prot: 60.41g | Carbs: 44.43g.   Breakfast: Kirkland 冷壓初榨椰子油, Vilson米森 有機純黑芝麻粉, AROY-D椰奶 椰奶、椰漿, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Lunch: 小黃瓜. Dinner: 玉米筍, 蝦皮, 荷包蛋, 炒金針菇, 好菇道 鴻喜菇, 荷包蛋, 全聯 鮭魚智利, 大漢 嫩豆腐, 蒸南瓜, 木耳. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油. more...

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