Weigh In record (no journal entry) for 03 September 2019
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1192 kcal
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Fat: 80.80g | Prot: 69.87g | Carbs: 47.25g.
Breakfast: Mozzarella Cheese (Whole Milk), Copra Óleo de Coco Extra Virgem, Scrambled Egg, Coffee. Lunch: Croquete de Carne, Cacau Show Bendito Cacau 70%, Bife a Rolê, Alface Romana. Snacks/Other: Ovo Cozido, Abacates. more...
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Losing 7.7 kg a Week
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