Weigh In record (no journal entry) for 03 September 2019
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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729 kcal
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Fat: 30.12g | Prot: 73.75g | Carbs: 41.96g.
Breakfast: Coffee with Milk and Sugar, Lowfat Plain Yoghurt. Lunch: Woolworths Moist Sliced Biltong, Avocados , Lancewood Low Fat Cream Cheese Plain, Bakers Provita. Snacks/Other: Peaches . more...
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Gaining 0.1 kg a Week
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Liezel Botes's Weight History
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