heart44's Journal, 03 Sep 19

I've been gone for 2 yrs, back again to get back on the horse! Feeling great already. There's a special person in my life now. I'm losing weight & getting back in shape for ME.

76.7 kg Lost so far: 8.4 kg.    Still to go: 76.7 kg.    Diet followed: Reasonably Well.

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978 kcal

Fat: 26.00g | Prot: 48.00g | Carbs: 118.00g.   Breakfast: Duncan Hines Simple Mornings Blueberry Streusel, International Delight Hazelnut Coffee Creamer. Lunch: 100% Pure Coconut Water (Coco Libre), Now Foods Psyllium Husk Powder, Purely Inspired Organic Protein. Dinner: Kate's Homemade Butter (Sea Salted), Wegmans Cooked Shrimp, Barilla Linguini. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2087 kcal

Exercise: miranda - 25 minutes, recumbent bike - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...