Weigh In record (no journal entry) for 03 September 2019
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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956 kcal
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Fat: 34.32g | Prot: 42.62g | Carbs: 126.15g.
Breakfast: Kuru İncir, A101 Birşah Yarım Yağlı Süt, Beyaz Peynir, Domatesler, Tereyağı, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tam Yağlı Sade Yoğurt, Siyah Üzüm, Havuç, Elma, Lahmacun. more...
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Losing 1.3 kg a Week
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