Weigh In record (no journal entry) for 02 September 2019
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1166 kcal
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Fat: 31.48g | Prot: 49.16g | Carbs: 173.36g.
Breakfast: Cooked Egg White, Mr. Bread Roti Tawar Gandum. Lunch: Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Vegetable Relish, Indonesian Chicken Satay, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Sunpride Banana, Yakult Yakult. more...
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1824 kcal
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Exercise:
Gym - 50 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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koperkecil's Weight History
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