Weigh In record (no journal entry) for 03 September 2019
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1365 kcal
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Fat: 49.37g | Prot: 72.73g | Carbs: 159.08g.
Breakfast: Integralmedica Creatina, Mabel Biscoito Amanteigado Sabor Leite, New Millen Whey Protein Complex, Itambé Leite em Pó Integral, Café. Lunch: Mexerica, Alface, Korin Coxinha da Asa, Arroz Branco (Cozido), Tomates, Maxinutri Ômega 3. Dinner: Pão Doce, Coxinha. Snacks/Other: Queijo Minas, Pão Francês, New Millen Whey Protein Complex. more...
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1714 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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