Weigh In record (no journal entry) for 02 August 2010
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 76.23g | Prot: 204.97g | Carbs: 266.46g.
Breakfast: MET Rx, Organic Golden Flax, 100% Whole Grain Oatmeal, Egg Starts, Blueberries, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, 50/50 Omega-3 Butter Blend. Lunch: jalapeno dip, Green Leaf Lettuce, Green Peppers, Boneless Chicken Breast Fillets, Platinum Hydro Whey, Chicken Fajita Naked Lettuce Lite Black Beans and Lite Rice Guac Salsa. Dinner: wasa cracker, piccolo, Boneless Chicken Breast Fillets, Green Peppers, Egg Starts, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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Gaining 1.9 kg a Week
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efilonowich's Weight History
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