Weigh In record (no journal entry) for 03 September 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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583 kcal
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Fat: 20.30g | Prot: 25.83g | Carbs: 74.63g.
Breakfast: Café com Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Macarrão a Bolonhesa. Snacks/Other: Nestlé Leite Condensado, Nestlé Iogurte Grego . more...
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Gaining 0.4 kg a Week
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Malu1991's Weight History
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