Weigh In record (no journal entry) for 03 September 2019
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67.8 kg
Lost so far: 41.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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643 kcal
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Fat: 28.20g | Prot: 47.84g | Carbs: 51.29g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Merluza, Tomates Cereja. Dinner: Sopa de Legumes com Carne. Snacks/Other: Rezende Peito de Peru Defumado, Pipoca, Rezende Peito de Peru Defumado. more...
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Losing 1.4 kg a Week
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ramousim's Weight History
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