Weigh In record (no journal entry) for 03 September 2019
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80.7 kg
Lost so far: 15.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1196 kcal
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Fat: 65.93g | Prot: 116.46g | Carbs: 31.60g.
Lunch: Beyaz Peynir, Yumurta, Menemen. Dinner: Domatesler, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kırmızı Vişne, İzmir Bomba, Şekersiz Türk Kahvesi, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Amigo İç Ay Çekirdeği, Ceviz, Espresso Kahve, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Starbucks Filtre Kahve (Tall). more...
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Losing 2.3 kg a Week
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birdostunuzum's Weight History
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