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Karen Lowell
Journal
03 Sep 19
Karen Lowell's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
111.7 kg
Lost so far:
0.8 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
880 kcal
Fat: 33.85g | Prot: 65.01g | Carbs: 93.16g.
Breakfast:
Bolthouse Farms Strong Protein Chocolate 70% Less Sugar.
Lunch:
Atkins Meal Peanut Butter Granola Bar.
Dinner:
Baked Ziti.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky, Advocare Spark Energy Drink (7g), Bai Malawi Mango.
more...
2917 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Karen Lowell's Weight History
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