Sarapan dibawa kesekolah ,karena kesiangan . selamat makan :))
View Diet Calendar, 04 September 2019:
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1327 kcal
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Fat: 46.17g | Prot: 101.19g | Carbs: 133.47g.
Breakfast: Pisang, Delfi ChaCha Peanut, Quaker Quick Cooking Oatmeal. Lunch: Tahu Kukus, Wortel Dimasak, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Panggang, Wortel Dimasak, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Isi. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Sep 19 by member: chichi67
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@chichi67 ,Itu oatmeal, pisang, sama dark chololate
03 Sep 19 by member: anandasilsy4
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03 Sep 19 by member: chichi67
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anandasilsy4's Weight History
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