arbonnewi's Journal, 02 Aug 10

It's time to do this, I don't like the way my body looks in the mirror or in pictures, it's impacted my self esteem and self image. It's time to take control back.

89.8 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Not Applicable.

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2155 kcal

Fat: 112.95g | Prot: 166.50g | Carbs: 115.43g.   Breakfast: water, beef stick, cottage cheese, 7 Day Body Cleanse, arbonne protein shake. Lunch: arbonne chocolate protein shake, ham sandwich. Dinner: bacon cheese burger. more...

2716 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...